The following paragraphs summarize the work of experts who are completely familiar with all the aspects of . Heed their advice to avoid any surprises.
This study examined the lifestyles of some 32,000 women through a questionnaire requesting details of their physical and leisure activities. This moved up from the more routine housework, through activity levels required in the workplace, to hobbies and interests involving activity. After collecting this information, these women were monitored for breast cancer and death over a period of some eleven years. Some 4.7% were diagnosed with breast cancer during this period. But there was a strong trend to show that a high total level of vigorous activity reduced the risk of the cancer developing. This trend was the most pronounced in women with a BMI of less than 25. So the first step in risk avoidance is the reduction of weight through a healthy diet and, where appropriate to keep the motivation going, the use of an appetite suppressant drug such as acomplia. Exercise also helps in the reduction of body fat so devising a combined program with all three elements balancing each other produces the best results.
Once the BMI has reached 25 or less, there must be continuing vigorous exercise. If you think of housework, forget the use of modern convenience tools such as vacuum cleaners and washing machines. Scrubbing the floor and washing those sheets and blankets by hand are vigorous. Anything else in the housekeeping stakes is too gentle to have any effect. If you move out into the garden you are digging not pottering around with a hoe prodding at the ground and, when it comes to sports, you have to be strenuous. Cycling on the flat is out, find some hills to climb. Don’t just line dance, get into jiving. If you prefer a gym, go for aerobics. Then you will live a longer and healthier life. If you combine this with a diet and acomplia, the overall effect on your health will be enhanced.