IF YOUR MOTHER HAD BREAST CANCER WHAT YOU NEEDTO KNOW

You should be able to find several indispensable facts about in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make.

If your mother had breast cancer, you have an increased chance of developing it yourself. Knowing your family history, understanding your personal risk, getting appropriate screening tests and making lifestyle choices are important steps toward good breast health, according to the Susan G. Komen Breast Cancer Foundation.

"If breast cancer runs in your family, understanding your risk and how to approach your breast health is important to both your physical and emotional well-being," says Cheryl Perkins, M.D., senior clinical advisor for the Komen Foundation.
Increased Risk

If your mother, sister or daughter has breast cancer, your risk of developing the disease is two to three times greater than a woman without this family history. However, being at increased risk for breast cancer does not guarantee you will develop the disease. Talk to your provider to discuss your personal risk and his/her recommendations for regular screening. Regular screening usually includes mammography, clinical breast exams and breast self-exam. Additional screening may be recommended depending on your personal risk.

Gene Mutations and

Genetic Testing

Hopefully the information presented so far has been applicable. You might also want to consider the following:

Only 5 to 10 percent of all breast cancer is due to heredity. Genetic testing can determine if you inherited the mutated BRCA1 or BRCA2 genes, which are key in the development of some breast cancers. However, having a mutated gene does not guarantee that you will get breast cancer. If you have concerns about your family history and personal risk, talk with your doctor about whether genetic testing is right for you.

Taking Preventive Steps-Making Healthy Lifestyle Choices

Many factors can increase a woman's chance of getting breast cancer. While some risks, such as being a woman and getting older, are out of your control, others can be managed. For example, risk factors such as consuming alcohol, lack of exercise and being overweight are all factors that you can modify.

Helping Your Mother Through Breast Cancer

If your mother is diagnosed with breast cancer, she needs your support. From diagnosis through treatment and beyond, your mother's co-survivor network of family and friends will be a vital part of her support system.


As your knowledge about continues to grow, you will begin to see how fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

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BREAST CANCER AND BINGE DRINKING

The more you understand about any subject, the more interesting it becomes. As you read this article you'll find that the subject of is certainly no exception.

Is everything making sense so far? If not, I'm sure that with just a little more reading, all the facts will fall into place.

According to the results of a recent study, women who binge drink increase their risk of developing cancer.

The results of the study showed that women who drank roughly two bottles of wine during a two day period more than doubled their risk of developing breast cancer.

The study was conducted by doctors in Denmark. The results of their research have recently been published in the European Journal of Public Health.

During the study the effects of alcohol were observed in 17,647 nurses. What was revealed is that the women who drank approximately 22 to 27 alcoholic beverages a week had more than double the risk for breast cancer than women who only consumed 1 to 3 drinks each week. The risk for cancer reached its highest point when alcoholic drinks were consumed over a short time period.

Dr. Lina Morch, from the Denmark's Centre for Alcohol, headed up the study. Those who participated in the study were observed during an eight-year period that ended in 2001. All of the women who took part in the research were at least aged 45. When the study began each of the women was asked to fill out a questionnaire about their alcohol use and behaviors. When the study ended it was found that out of those who participated 457 developed breast cancer.

The cancer diagnoses were compared with the questionnaires provided by the women in order to discover the relationship alcohol consumption and cancer.

The usage and behavior information found that 10 percent of the women who participated in the study women could be classified as weekly binge drinkers. Binge drinking is defined as having on average four drinks each day. The number of women who were considered weekend binge drinkers, those who consumed a minimum of 10 drinks over the weekend, was 13 percent of the women.

For the study one drink is considered to be a glass or wine or spirits or one bottle of beer.

It never hurts to be well-informed with the latest on . Compare what you've learned here to future articles so that you can stay alert to changes in the area of .

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REDUCE OF BREAST CANCER RISKS

The following paragraphs summarize the work of experts who are completely familiar with all the aspects of . Heed their advice to avoid any surprises.

The latest issue of the journal Breast Cancer Research, carries a study from the National Cancer Institute. Over the years, there has been an accumulation of evidence that overweight women who have been through the menopause have increased risks of breast cancer. What was less clear were the potential benefits of physical exercise.

This study examined the lifestyles of some 32,000 women through a questionnaire requesting details of their physical and leisure activities. This moved up from the more routine housework, through activity levels required in the workplace, to hobbies and interests involving activity. After collecting this information, these women were monitored for breast cancer and death over a period of some eleven years. Some 4.7% were diagnosed with breast cancer during this period. But there was a strong trend to show that a high total level of vigorous activity reduced the risk of the cancer developing. This trend was the most pronounced in women with a BMI of less than 25. So the first step in risk avoidance is the reduction of weight through a healthy diet and, where appropriate to keep the motivation going, the use of an appetite suppressant drug such as acomplia. Exercise also helps in the reduction of body fat so devising a combined program with all three elements balancing each other produces the best results.

You may not consider everything you just read to be crucial information about . But don't be surprised if you find yourself recalling and using this very information in the next few days.

It’s important to recognize that the results find no reduction in risk through gentle exercise. Nor does exercise help where the BMI is above 25. It seems that women who are “lean” and who exercise vigorously achieve the benefit regardless of whether their efforts reduce their body weight. It’s an effect achieved because of the way their metabolism levels increase, not because they lose weight. The moral of this research is therefore clear. Post-menopausal women should first reduce their BMI to below 25, and then they will see the benefit from vigorous exercise. For the record, the clinical evidence from the drug trials shows that those who use acomplia lose an average of 10% of their body weight. This, when combined with a diet, can be the fastest way to get the BMI down below the target.

Once the BMI has reached 25 or less, there must be continuing vigorous exercise. If you think of housework, forget the use of modern convenience tools such as vacuum cleaners and washing machines. Scrubbing the floor and washing those sheets and blankets by hand are vigorous. Anything else in the housekeeping stakes is too gentle to have any effect. If you move out into the garden you are digging not pottering around with a hoe prodding at the ground and, when it comes to sports, you have to be strenuous. Cycling on the flat is out, find some hills to climb. Don’t just line dance, get into jiving. If you prefer a gym, go for aerobics. Then you will live a longer and healthier life. If you combine this with a diet and acomplia, the overall effect on your health will be enhanced.

As your knowledge about continues to grow, you will begin to see how fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

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POPULAR TEST FOR BREAST CANCER

When you're learning about something new, it's easy to feel overwhelmed by the sheer amount of relevant information available.

This informative article should help you focus on the central points.

If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish. Around 44,500 people are diagnosed with breast cancer each year. Although the exact cause is still unknown, we know that it begins when the breast tissues start to multiply in a rapid and uncontrolled way.

The symptoms of this type of cancer are often difficult to identify but fortunately there are a number of tests your doctor can perform. In this article I will be discussing three of these tests.

1) PHYSICAL INSPECTION:
This is usually the first breast cancer test your doctor will perform. Although most lumps can be found during self examination there are certain abnormalities you may not notice. A trained doctor who has experience examining breasts for signs of cancer is much more likely to spot any of these abnormalities that you may have missed. If they do notice anything they will then be able to recommend further tests.

2) MAMMOGRAM:
This is an x-ray for the breasts. It is very useful for identifying any abnormalities in the breast such as lumps or calcium deposits. These abnormalities may turn out to be early signs of breast cancer so a mammogram is a good way to detect any early warning signs. However, it cannot be used to determine whether these abnormalities are cancerous so if your doctor does notice anything during the mammogram they may call you back for further testing.

3) FINE NEEDLE ASPIRATION CYTOLOGY (FNAC):
This breast cancer test involves inserting a fine needle into any lumps or abnormalities that your doctor has discovered. They will then be able to to determine whether the lump contains fluid (and is therefore non-cancerous) or is solid (and therefore potentially cancerous). If the lump is solid the needle will allow your doctor to extract some of the cells for further examination under the microscope. This examination will then reveal whether or not the cells are cancerous.

Breast cancer is one of the most common types in the UK and can prove fatal if it is ignored. However, when identified early it is usually very treatable. If you notice anything different about your breasts then it is better to be safe than sorry. Go see your doctor and get yourself tested right away. It could be a crucial step towards combating this type of cancer.

Whilst every intention has been made to make this article accurate and informative, it is intended for general information only. Breast cancer is a very serious, life threatening condition and you should discuss any concerns, treatments or lifestyle changes fully with your doctor. This article's coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

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BREAST CANCER AND GREEN TEA

Are you looking for some inside information on ? Here's an up-to-date report from experts who should know.

Green tea provides numerous health benefits and while many have not been scientifically proven, some have been. Most recently, the claim that green tea helps fight and prevent breast cancer is being researched. Interestingly, the Chinese have been using green tea medicinally to treat disease for over 4000 years.

Green tea contains the polyphenol EGCG, that is an antioxidant that inhibits cancer cells from reproducing. Polyphenol is known to kill cancer cells while not harming healthy ones. Green tea is loaded with healthy minerals among others such as aluminum and fluoride and is rich in flavonoids, alkaloids, other polyphenols and tannins. Green tea lowers bad cholesterol (LDL) and prevents blood clots from forming. Green tea has been proven to effectively help strengthen the immune system. It has also seen to be effective in treating rheumatoid arthritis, cardiovascular diseases and infection. Studies show green tea to be a helper in preventing prostate cancer and a helper in reducing the risk of esophageal cancer in chronic smokers. Popular belief is that green tea will help prevent tooth decay and will aid in losing weight.
Green tea and black tea are different despite coming from the same camellia sinensis plant. Green tea, becoming popular throughout the world, is not fermented, whereas black tea is. Oolong tea comes from partially fermented tea leaves.

It's really a good idea to probe a little deeper into the subject of . What you learn may give you the confidence you need to venture into new areas.

Green tea has been tested in experiments with rats. The studies indicated that rats drinking green tea had tumors reduce in size and others slow in development while the rats that drank just water saw no reductions or slowing of tumor growth of any kind. This kind of result sets up great hopes for green tea as a cancer fighter, though there are no conclusive results on humans and years of study are required before any determination can be made.

Three to four cups of green tea daily are needed to be considered effective as a cancer preventor in humans, but green tea in capsule form is not seen to be as effective. You should drink your green tea without milk and sugar. Three to four cups daily seems like a lot to drink, but people routinely drink that much and more coffee and soda in one day. Green tea does contain caffeine, which can be problematic. It has less caffeine than the same amount of coffee, but drinking large quantities could cause insomnia and disrupt your sleep patterns.

Grocery stores typically carry both caffeinated and decaffeinated green tea products in a large variety of flavors. Women with breast cancer may want to consider drinking green tea to help fight the cancer.

If you've picked some pointers about that you can put into action, then by all means, do so. You won't really be able to gain any benefits from your new knowledge if you don't use it.

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THIN CAN BE MUFFLE OF BREAST CANCER

Reduce of weight, avoid of ham and reduce of alcohol consumption can depress the risks of cancer, said an international report. World Cancer Research Fund (WCRF) do the largest investigation so far to the lifestyle and cancer, and issued several recommendations, which firmly.

That recommendations do not include excess of weight, avoid alcohol and drink which contain some sugar and do not eat meat in the form of bacon or ham. Each person must intend to thin as possible without becoming too thin
.
People with weight index, BMI, the formula that takes into account height and weight, between 18.5 and 25, is seen in the healthy weight range. However, this research says, the risk will be increase if the numbers approaching 25 and every person should be close as possible to limit down.

The most comprehensive
This document does not include new research. Panel review 7000 existing research for five years. According to them, the results of this investigation is the most comprehensive selection of specific lifestyle choice risk.

They see body fat as a key factor in the development of cancer, and estimate that fat have important meaning which is greater than previously suspected.

The report compiler said, they submit a list of advice, rather than mandatory. "However, if people are interested to reduce the risk of cancer, so follow the instruction is the way to do it," said Professor Martin Wiseman, who participate in preparing the report.

"Cancer is not fate, that is the risk of problem, and you can adjust the risk was with your behavior. It is important that people feel they are in control of what they do, "added Professor Martin Wiseman, the report compiler.

However, two thirds of suspected cases of cancer not related to lifestyle, and not many people that can be applied to prevent cancer in such conditions.

However, more than three million of the 10 million cancer is diagnosed in worldwide each year could be prevented if the recommendations are fulfilled, said Professor Wiseman.

The following health experts to give recommendations. Restrict of red meat. Limit of alcohol consumption also or avoid. Avoid bacon, ham, and other processed meat products. Avoid sugar beverage and body weight may not increase after 21. Sport, or at least move the body every day. Give children ASI for breastfeeding women. Do not consume food supplements to overcome of cancer.

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DIET DURING CHEMOTHERAPY

The best course of action to take sometimes isn't clear until you've listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

I always thought I had fairly healthy eating habits. However, when I went for my first chemotherapy treatment, I met with a Nutritionist who went over what I should have in my diet during treatment and then beyond. One of the first things I was told was to maintain my current weight. Chemotherapy drugs are given to you based on your body weight and if your weight fluctuates during the course of the treatment, then it can change the effects of the medicine. So if you were thinking of going on a diet to lose weight, you’ll have to put that on hold until after your treatment is completed. You may even be surprised that you may gain weight because of the foods you eat due to the change in your taste buds. More about that later…

Next, we discussed me eating foods that had a high source of Iron, protein and calcium as well as eating lots of fruits and vegetables. Keep in mind that while we had this conversation prior to starting the chemo, all the suggestions I received about what foods to eat was put on the back burner because one of the side effects of the chemo is that it alters your taste buds considerably. So, just know that what you should eat may not be what you actually end up eating because your food just doesn’t taste “normal”.

Be sure to make a list of your favorite foods and try not to eat them during your treatment because you will be disappointed in the taste. So what does your food taste like after you’ve had a treatment? My mouth had a metal taste in it and all my food tasted like someone sprinkled sawdust all over my plate. My tongue also felt like it grew slightly in size. Don’t be surprised if your favorite foods become peanut butter and jelly or other foods that have a strong taste to them. Peanut butter and jelly was a comfort food for me and it actually tasted like PB&J. Another food that actually broke through my taste buds was salmon teriyaki, I guess because the teriyaki sauce can be a bit strong. Foods that had a strong taste were best because there was a better chance that they would actually taste good.

Your diet during chemotherapy will fluctuate and that’s ok. It’s best to eat, although at times you may not have an appetite. The most important thing is to eat what will taste good to you and know that once your treatment is over, your taste buds will return to normal.

See how much you can learn about when you take a little time to read a well-researched article? Don't miss out on the rest of this great information.

It’s also important to keep you body hydrated during treatment, especially for the first 24-48 hours after a treatment. Fluids will help to flush your system. I found seltzer or sparkling water to be quite tasty. I would add it to my cranberry juice or lemonade. The bubbles from the seltzer and sparkling water actually felt good in my mouth and helped to spruce up my drink. Now for those of you who drink alcohol, you’ll find that your intake of it will be extremely limited if not eliminated altogether.

When I met with my Nutritionist, she also asked me about my alcohol intake. I am a wine drinker (at least I was before this whole experience), so when she asked me how much I drink, I said about 1-2 glasses of white wine (with ice) per night. Well, I was told that—that was too much and to cut that back to 5 ounces of wine or 12 ounces of beer 3-4 times per week. Now, I have to tell you that I really enjoyed my end of the day drink, so this news wasn’t good as far as I was concerned. After I got over my shock of reducing my alcohol intake, I understood that alcohol actually plays a role in breast cancer recurrence (not to mention it’s full of calories) and since I don’t particularly care to see cancer again, I did what I was told.

So, for those of you who may experience the shock that I did, I will tell you that it was rather easy to significantly reduce my alcohol intake during treatment and now beyond. Reducing my intake during treatment was easy. First of all, my taste buds were off, so I had no desire for it and when I did taste it, it just didn’t taste right. Second, it just didn’t feel right putting those toxins into my system when my body was in the process of being flushed with toxic drugs to remove any stray cell that wasn’t removed during surgery.

For more information on diet during chemotherapy, consult with the Nutritionist on staff where you are receiving your treatment.

Sometimes it's tough to sort out all the details related to this subject, but I'm positive you'll have no trouble making sense of the information presented above.

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GET READY FOR MAMMOGRAM

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

A mammogram is one of the safest ways that is used to check if there is any problem with the breast of a woman. It is actually an x-ray of the breasts, as it involves in using a special and very low dose x-ray machine taking pictures of both breasts.

Effective Method of Preventing Cancer :

Mammogram is an effective way of breast cancer prevention, as it is the most reliable procedure to detect early stages of breast cancer. However, there are some limitations of mammogram. Many cancers may not be detected by mammograms. Such breast cancers can be detected by breast self-exam. This article will guide you in getting ready for your mammogram.

What You Should Watch Out For?

Firstly, you should check the place where you are going to have your mammogram, so that you get to know about any special instructions, which you must follow before you arrive there. You should make the appointment for your mammogram for at least one week after the completion of your period. This is because your breast generally hurt less during this time. You should make sure that you tell your mammography facility, if you have ever got any type of breast implants.

Things to Remember Before Visiting Mammogram Facility :

Once you begin to move beyond basic background information, you begin to realize that there's more to than you may have first thought.

It is better that you wear a shirt preferably with shorts, skirt or pants. This helps you to undress from the waist up, thus leaving your pants, skirt or shorts on while you are getting your mammogram. It is highly advised that do not use any sort of deodorant, lotion, powder or lotion on your breasts or under your arms on the day you are having your mammogram.

Using these things may result in shadows on your mammogram, as they contain small aluminium particles. You can use cornstarch in place of talcum powder or deodorant, as it does not interfere with the x-ray image. You should not use any sort skin lotions on your breasts, as it can make them slippery. Hence, it will result in a movement during the process and a blurred image may be produced.

What Actually Happens During the Diagnosis Process?

After reaching the clinic, you should undress up to your waist. Try wearing clothes that can be easily removed and has loose fittings. Do not wear a bra on the day. Do not forget to take a hairbrush, so that you can tidy up at the time of redressing. After undressing, you will be asked to put on the hospital gown, opening to the front. The technician will help you in positioning yourself in front of the mammogram machine while standing. While taking the mammogram, your technician will rest each of your breasts on a metal plate, arranging maximum of the breast tissue between the top compression plate and the bottom plate. Your breasts will then be imaged and compressed for various lateral and vertical images.

It is recommended that women, especially those belonging to the upper age limit of 40 years or more, have a mammogram of their breasts done every year. This helps in early detection of breast cancer in one’s breast and ensures proper treatment, which can even cure cancer.

As your knowledge about continues to grow, you will begin to see how fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

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THE IMPORTANT THINGS IS DO A SELF EXAM

The following article presents the very latest information on . If you have a particular interest in , then this informative article is required reading.

One of the most prominent cases of cancer in women, which we hear today, is breast cancer. Cases of breast cancer have increased at an alarming rate and therefore, it is very important that we know the exact signs and symptoms of breast cancer. Women are the worst victims of this breast cancer, but men are also reported to suffer from this deadly disease.

Breast cancer can be cured in cases when women catch that they are having breast cancer in very early stages when the cancer is unable to reach the lymph nodes. In fact, 80% of all the women suffering from breast cancer are fully cured and they enjoy life as a normal person provided they are treated in the early stages of breast cancer.

Catch the Disease at an Early Stage:

The best way to survive from cases of breast cancer is to catch it early on. For this, a woman should regularly perform breast self-exam of her breasts. This helps in finding and detecting breast cancer in the early stages ensuring that with proper treatment, it can be cured. A woman should perform self-exam of her breast regularly, so that she knows how her breasts normally feel. She can easily locate, if there is any sort of change in the anatomy of her breasts in future. This helps in improving the chances for her survival and eliminating the risks of breast cancer.

Consult Your Physician Immediately

As soon as you notices change in your breasts by performing self-exam, you should immediately contact your general physician or healthcare provider. Although most lumps or breast changes are found to be non-cancerous, such preventive measures can help you in determining the exact reason behind the abnormality of your breasts.

Fix a Time for Self-Exam

It seems like new information is discovered about something every day. And the topic of is no exception. Keep reading to get more fresh news about .

Every woman should conduct regular self-exam of her breasts. It is recommended that she does it every month and particularly after a few days before her period ends. This is because during that particular time, a woman’s breast is found to be less swollen or tender. Doctors also say that a woman should perform self-exam of her breast at the same time of every month, so that she notices exact changes.

Symptoms to Watch Out For

While performing a self-exam of your breasts, you should immediately contact your doctor if you notice any sort of abnormal lump. Again, you should consult them if any of your breasts shows some other symptoms like nipple retraction or skin irritation, skin dimpling & skin irritation, watery discharge from the nipple and redness on the breast skin or nipple.

Benefits of Regular Self-Exam

Regular self-exam ensures that a breast cancer is found early and there are more treatment choices for the affected person. Woman having breast cancer in the early stages have a better chance of recovery, as the cancer is unable to affect the lymph nodes.

It is very important that every woman perform regular self-exam of her breasts, so that the breast cancer can be detected and treated as early as possible.

Hopefully the sections above have contributed to your understanding of . Share your new understanding about with others. They'll thank you for it.

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